Vitamins

Even if you don't take vitamins on a regular basis, it's a good idea to have some available in an emergency lasting more than a few days. You probably won't be eating as well as you normally would and the foods you get may not be as healthy or fresh. You will be out of your normal routine and that can stress your body and your mind. Multi-Vitamins are cheap, don't take up much room, and can help you keep from getting sick.